Back to School Anxiety: Helping Your Child Transition After Summer Break

The end of summer holidays brings a mix of emotions for Australian students. While some kids eagerly anticipate reuniting with friends, others experience anxiety about returning to school. If your child is feeling nervous about heading back to the classroom, you're not alone. Back-to-school anxiety is incredibly common and completely normal.

Understanding Back-to-School Anxiety

After six weeks of relaxed summer schedules, the transition back to school routines can feel overwhelming. Your child might experience:

- Sleep difficulties or resistance to bedtime

- Complaints about stomach aches or headaches

- Increased irritability or emotional outbursts

- Reluctance to discuss school or avoiding school-related activities

- Clinginess or separation anxiety

These reactions are natural responses to change and don't necessarily indicate a serious problem. However, understanding these signs helps you provide better support during the transition period.

Practical Steps for a Smooth Transition

Two Weeks Before School Starts

- Gradually adjust sleep schedules by moving bedtime 15 minutes earlier every few days

- Re-establish morning routines, including regular breakfast times

- Visit the school grounds together for a casual play

- Shop for school supplies and involve your child in organising their materials

- Schedule playdates with school friends to rebuild social connections

The Week Before School

- Practice the morning routine, including getting dressed in school uniform

- Pack and unpack the school bag together

- Talk positively about returning to school, focusing on aspects your child enjoys

- Set up a designated homework space at home

- Create a visual schedule showing daily routines

The First Few Weeks

- Allow extra time in the mornings to avoid rushing

- Pack familiar snacks and a small comfort item (if school rules permit)

- Maintain consistent drop-off routines

- Show interest in their school day without overwhelming them with questions

- Ensure adequate downtime after school for decompression

Supporting Your Child's Emotional Wellbeing

Do:

- Validate their feelings ("It's normal to feel nervous about starting a new year")

- Focus on the aspects they can control

- Maintain calm, predictable home routines

- Listen without immediately trying to fix everything

Avoid:

- Dismissing their concerns

- Transferring your own anxiety

- Over-scheduling the first few weeks

- Making major changes to home routines during this period

When to Seek Additional Support

While some anxiety is normal, consider seeking professional help if your child:

- Shows persistent physical symptoms (ongoing stomach aches, headaches)

- Experiences panic attacks

- Refuses to attend school for several days

- Shows significant changes in eating or sleeping patterns

- Demonstrates ongoing emotional distress that interferes with daily activities

Contact your child's school counsellor, GP, or a child psychologist if you notice these signs. Early intervention can make a significant difference in helping your child manage their anxiety effectively.

Resources and Support Services

- Kids Helpline: 1800 55 1800

- School Counselling Services

- Local Child and Youth Mental Health Services

- Headspace centres across Australia

- Your child's GP

Remember, every child adjusts differently, and there's no "right" timeline for settling back into school routines. By providing consistent support and understanding, you can help your child build resilience and develop positive attitudes toward school.

If you're concerned about your child's anxiety levels, consult with mental health professionals who specialise in working with school-aged children. They can provide targeted strategies and support for your family's specific needs.