Adult ADHD and Autism: Your Guide to Assessment and Understanding

Have you ever felt like your brain works differently from others? Do you struggle with organisation, time management, or social interactions in ways that impact your daily life? You're not alone. Many adults are discovering that their lifelong challenges may be related to undiagnosed ADHD (Attention Deficit Hyperactivity Disorder) or Autism.

Why Consider Assessment as an Adult?

Understanding your neurodivergent traits can be life-changing. An assessment can:

• Provide clarity about your unique ways of thinking and processing information

• Help explain lifelong patterns that may have caused difficulties

• Open doors to appropriate support and accommodation

• Lead to improved self-understanding and self-acceptance

• Eligibility for study accommodations in higher education

• Documentation for flexible working arrangement

• Better understanding of co-existing conditions

• Improved management of physical health conditions that may be impacted by ADHD or Autism

• Improve ability to support family members who may share similar traits

• Better insight into family dynamics and patterns

ADHD Assessment: What to Expect

An ADHD assessment is a comprehensive evaluation of how attention, focus, and executive function impacts your life. The process typically involves:

Initial Screening

Before committing to a full assessment, a screening appointment can help identify if you have ADHD traits and determine if a formal assessment would be beneficial. This preliminary step can save you time and money by ensuring there's sufficient reason to proceed with the complete evaluation.

Treatment Options

Medication Route

If ADHD is diagnosed, medication may be recommended as part of your treatment plan. Important notes about medication:

- A referral to a psychiatrist is required, as psychologists cannot prescribe medications

- Medication can help manage symptoms and improve daily functioning

- Regular monitoring ensures the treatment remains effective and safe

Non-Medication Approaches

Many evidence-based non-medication treatments are available, including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioural Therapy (DBT)

• Organisational skills training

• Environmental modifications

• Lifestyle changes

• Individual and Family Counselling

Autism Assessment: Benefits for Life, Career, and Relationships

An autism assessment can provide valuable insights that positively impact multiple areas of your life:

Relationships

- Understanding your communication style and social processing

- Identifying strategies for better expressing needs and emotions

- Helping partners and family members understand your perspective

- Developing more effective ways to navigate social situations

Career

- Recognising your unique strengths and challenges in the workplace

- Accessing workplace accommodations if needed

- Finding career paths that align with your processing style

- Understanding and managing workplace social dynamics

Daily Life

- Developing personalised coping strategies

- Creating environments that work with your sensory needs

- Building routines that support your success

- Connecting with neurodivergent communities

The Screening Process

Before proceeding with formal assessments, we offer screening appointments to:

1. Identify specific ADHD and/or autism traits

2. Discuss how these traits impact your daily life

3. Explore your assessment options

4. Prepare you for the formal assessment process

5. Ensure you're making an informed decision about pursuing diagnosis

Why Start with Screening?

Formal assessments can be a significant investment of time and money. A screening appointment helps:

- Confirm there's sufficient evidence to warrant full assessment

- Prepare you for what to expect during the assessment process

- Provide initial insights into your experiences

- Answer your questions about the diagnosis process

- Discuss potential benefits and outcomes

Taking the Next Step

If you've been wondering whether your experiences might be related to ADHD or autism, consider scheduling a screening appointment. This initial step can provide valuable insights and help you make an informed decision about pursuing formal assessment.

Remember, seeking understanding is a sign of self-awareness and self-care. Many adults report feeling relieved and empowered after receiving a diagnosis, as it helps explain their lived experiences and opens doors to appropriate support.